Workout: Foundations · W4D3 Graduation. Type: AMRAP. The finish line. A 14-minute AMRAP of all five patterns plus a 200m run each round — your biggest piece yet, and proof of how far you've come. Pace it, finish strong, and pick your next program. You're ready. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
14 minsTime Cap
5Movements
beginnerLevel
Workout Breakdown
AMRAP
14:00 cap
•
Air Squats
15 reps
•
Push-Ups
10 reps
•
Ring Rows
10 reps
•
Sit-Ups
15 reps
•
Run
200m
Powered by
Frequently Asked
What is the Foundations · W4D3 Graduation workout?
The finish line. A 14-minute AMRAP of all five patterns plus a 200m run each round — your biggest piece yet, and proof of how far you've come. Pace it, finish strong, and pick your next program. You're ready.
What movements are in Foundations · W4D3 Graduation?
Foundations · W4D3 Graduation includes Air Squats, Push-Ups, Ring Rows, Sit-Ups, Run.
How long does Foundations · W4D3 Graduation take?
Foundations · W4D3 Graduation has a time cap of 14 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Foundations · W4D3 Graduation score?
Log your Foundations · W4D3 Graduation score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.