Workout: Toes & Doubles. Type: For Time. Gymnastics day, rhythm under fatigue. Five rounds of twelve toes-to-bar and forty double-unders. Both movements punish a broken rhythm, stay smooth on the rope and controlled on the bar, and relax your grip whenever you can. Scale double-unders to sixty single-unders if you need to. The score is your time. 2 movements across 1 section. Created by Fiz.
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Toes & Doubles

Gymnastics day, rhythm under fatigue. Five rounds of twelve toes-to-bar and forty double-unders. Both movements punish a broken rhythm, stay smooth on the rope and controlled on the bar, and relax your grip whenever you can. Scale double-unders to sixty single-unders if you ne...

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For Timeadvancedgrindconditioningmetcongymnastics
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Format
For Time
Time cap
20 mins
Level
advanced
The workout

For Time

5 Rounds
FOR TIME
Toes-to-Bar 12 reps
Double-Unders 40 reps
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Toes & Doubles is a for-time workout by Fiz, built from 2 movements, with a 20 mins cap. It is set at advanced level.

How to approach Toes & Doubles

Toes & Doubles loads the core, hip flexors, cardiovascular system and calves hardest. Shoulders, forearms and lats take a share of the work too.

Toes & Doubles is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Toes & Doubles take?
Toes & Doubles runs to a cap of 20 mins.

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