Workout: Toes & Doubles. Type: For Time. Gymnastics day, rhythm under fatigue. Five rounds of twelve toes-to-bar and forty double-unders. Both movements punish a broken rhythm — stay smooth on the rope and controlled on the bar, and relax your grip whenever you can. Scale double-unders to sixty single-unders if you need to. The score is your time. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Toes & Doubles

Gymnastics day, rhythm under fatigue. Five rounds of twelve toes-to-bar and forty double-unders. Both movements punish a broken rhythm — stay smooth on the rope and controlled on the bar, and relax your grip whenever you can. Scale double-unders to sixty single-unders if you n...

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For Timeadvancedgrindconditioningmetcongymnastics
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Format
For Time
Time cap
20 mins
Level
advanced
The workout

For Time

5 Rounds For Time 2 moves
Toes-to-Bar 12 reps
Double-Unders 40 reps
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Toes & Doubles is a for time workout by Fiz, built from 2 movements, with a 20 mins cap. It is set at advanced level.

How to approach Toes & Doubles

Toes & Doubles loads the core, hip flexors, cardiovascular system and calves hardest. Shoulders, forearms and lats take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Toes & Doubles is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Toes & Doubles workout?
Gymnastics day, rhythm under fatigue. Five rounds of twelve toes-to-bar and forty double-unders. Both movements punish a broken rhythm — stay smooth on the rope and controlled on the bar, and relax your grip whenever you can. Scale double-unders to sixty single-unders if you need to. The score is your time.
What movements are in Toes & Doubles?
Toes & Doubles includes Toes-to-Bar, Double-Unders.
How long does Toes & Doubles take?
Toes & Doubles has a time cap of 20 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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