Toes-to-Bar is a gymnastics movement on Fiz. Hanging ab movement. Primary muscles: core, hip flexors. Scored by reps.
Muscles Worked
Primary
corehip flexors
Secondary
latsshouldersforearms
Scoring
repstracked
Scaling Alternatives
Frequently Asked
What muscles does the Toes-to-Bar work?
Toes-to-Bar primarily works core, hip flexors, with secondary engagement of lats, shoulders, forearms.
How do you do a Toes-to-Bar?
Hanging ab movement.
How is the Toes-to-Bar scored?
On Fiz, Toes-to-Bar is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Toes-to-Bar?
Easier scaling options include Knees-to-Elbow, Hanging Knee Raise. Each is a standalone movement in the Fiz glossary you can swap into any workout.