Toes-to-Bar is a gymnastics movement on Fiz. Hanging ab movement. Also known as t2b, ttb. Primary muscles: core, hip flexors. Scored by reps. Featured in Bell Tower, Clean & Toes, Gymnastics Grind, Open 23.1, The Gauntlet, Toes & Doubles.
Toes-to-Bar
also t2b, ttb
Hanging ab movement
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
corehip flexors
Secondary
latsshouldersforearms
Appears in
Scaling ladder
2 easier
Toes-to-BarWorks core, hip flexors
Knees-to-ElbowHanging ab movement bringing knees to elbows
Hanging Knee RaiseHanging ab movement raising knees
Workouts using the toes-to-bar
6 on FizFrequently asked
6 answersWhat muscles does the Toes-to-Bar work?
Toes-to-Bar primarily works core, hip flexors, with secondary engagement of lats, shoulders, forearms.
How do you do a Toes-to-Bar?
Hanging ab movement.
How is the Toes-to-Bar scored?
On Fiz, Toes-to-Bar is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Toes-to-Bar?
Easier scaling options include Knees-to-Elbow, Hanging Knee Raise. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What else is the Toes-to-Bar called?
Toes-to-Bar is also written t2b, ttb. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Toes-to-Bar?
Bell Tower, Clean & Toes, Gymnastics Grind, Open 23.1, The Gauntlet, and 1 more. All free to log on Fiz.