Workout: Chipper. Type: For Time. Benchmark day, a long descending grind. Fifty wall balls, forty kettlebell swings, thirty box jump-overs, twenty burpees, ten devil presses — start to finish, one time through. The reps drop as the movements get harder; break early and often on the big sets so you never fully stop. The score is your time. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Chipper
Benchmark day, a long descending grind. Fifty wall balls, forty kettlebell swings, thirty box jump-overs, twenty burpees, ten devil presses — start to finish, one time through. The reps drop as the movements get harder; break early and often on the big sets so you never fully ...
Chipper is a for time workout by Fiz, built from 5 movements, with a 25 mins cap. It is set at advanced level.
How to approach Chipper
Chipper loads the glutes, quads, shoulders and cardiovascular system hardest. Hamstrings, lower back and calves take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Chipper is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Chipper workout?
Benchmark day, a long descending grind. Fifty wall balls, forty kettlebell swings, thirty box jump-overs, twenty burpees, ten devil presses — start to finish, one time through. The reps drop as the movements get harder; break early and often on the big sets so you never fully stop. The score is your time.
