Workout: Chipper. Type: For Time. Benchmark day, a long descending grind. Fifty wall balls, forty kettlebell swings, thirty box jump-overs, twenty burpees, ten devil presses, start to finish, one time through. The reps drop as the movements get harder; break early and often on the big sets so you never fully stop. The score is your time. 5 movements across 1 section. Created by Fiz.
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Chipper

Benchmark day, a long descending grind. Fifty wall balls, forty kettlebell swings, thirty box jump-overs, twenty burpees, ten devil presses, start to finish, one time through. The reps drop as the movements get harder; break early and often on the big sets so you never fully s...

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For Timeadvancedgrindconditioningmetconchipper
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Format
For Time
Time cap
25 mins
Level
advanced
The workout

For Time

FOR TIME
Wall Balls 50 reps @ 9kg
Kettlebell Swings 40 reps @ 24kg
Box Jump-Overs 30 reps @ 24in
Burpees 20 reps
Devil Presses 10 reps @ 22.5kg
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Chipper is a for-time workout by Fiz, built from 5 movements, with a 25 mins cap. It is set at advanced level.

How to approach Chipper

Chipper loads the glutes, quads, shoulders and cardiovascular system hardest. Hamstrings, lower back and calves take a share of the work too.

Chipper is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Chipper take?
Chipper runs to a cap of 25 mins.

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