Wall Ball is a conditioning movement on Fiz. Squat and throw medicine ball to target. Primary muscles: quads, glutes, shoulders. Scored by reps + weight.
Muscles Worked
Primary
quadsglutesshoulders
Secondary
hamstringscoretriceps
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Frequently Asked
What muscles does the Wall Ball work?
Wall Ball primarily works quads, glutes, shoulders, with secondary engagement of hamstrings, core, triceps.
How do you do a Wall Ball?
Squat and throw medicine ball to target.
How is the Wall Ball scored?
On Fiz, Wall Ball is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Wall Ball?
Easier scaling options include Air Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Wall Ball?
Progress to Thruster when Wall Ball feels light.