Wall Ball is a conditioning movement on Fiz. Squat and throw medicine ball to target. Also known as wall balls, wallball. Primary muscles: quads, glutes, shoulders. Scored by reps + weight. Featured in Back-Half Sim, Chipper, Coalman, Compromised Running, Fight Gone Bad, Filthy Fifty, First Compromise, Holleyman, Hybrid Games Prep 🔥, Hybrid Race Full Simulation, Hybrid Race Stations, Hybrid Shoulder Day.
Wall Ball
also wall balls, wallball
Squat and throw medicine ball to target
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutesshoulders
Secondary
hamstringscoretriceps
Appears in
Scaling ladder
1 harder, 1 easier
Wall BallWorks quads, glutes, shoulders
Air SquatBodyweight squat
Workouts using the wall ball
12 on FizFrequently asked
7 answersWhat muscles does the Wall Ball work?
Wall Ball primarily works quads, glutes, shoulders, with secondary engagement of hamstrings, core, triceps.
How do you do a Wall Ball?
Squat and throw medicine ball to target.
How is the Wall Ball scored?
On Fiz, Wall Ball is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Wall Ball?
Easier scaling options include Air Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Wall Ball?
Progress to Thruster when Wall Ball feels light.
What else is the Wall Ball called?
Wall Ball is also written wall balls, wallball. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Wall Ball?
Back-Half Sim, Chipper, Coalman, Compromised Running, Fight Gone Bad, and 7 more. All free to log on Fiz.