Workout: Gymnastics Grind. Type: AMRAP. Peak gymnastics day. A twelve-minute AMRAP of five pull-ups, eight toes-to-bar, and twelve air squats, a pull-heavy triplet that rewards efficient kipping and steady breathing. The squats are your active rest; use them to shake out your forearms. Accumulate clean rounds without ever going to grip failure. The score is total rounds. 3 movements across 1 section. Created by Fiz.
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Gymnastics Grind

Peak gymnastics day. A twelve-minute AMRAP of five pull-ups, eight toes-to-bar, and twelve air squats, a pull-heavy triplet that rewards efficient kipping and steady breathing. The squats are your active rest; use them to shake out your forearms. Accumulate clean rounds withou...

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AMRAPadvancedgrindconditioningmetcongymnastics
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Format
AMRAP
Time cap
12 mins
Level
advanced
The workout

AMRAP

AMRAP 12
12:00
Pull-Ups 5 reps
Toes-to-Bar 8 reps
Air Squats 12 reps
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Gymnastics Grind is an AMRAP workout by Fiz, built from 3 movements, with a 12 mins cap. It is set at advanced level.

How to approach Gymnastics Grind

Gymnastics Grind loads the core, lats, biceps and hip flexors hardest. Quads, glutes and forearms take a share of the work too.

Gymnastics Grind is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 12 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Gymnastics Grind take?
Gymnastics Grind runs to a cap of 12 mins.

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