Workout: Triple Threat. Type: For Time. Peak benchmark day. Three rounds of fifteen wall balls, fifteen kettlebell swings, and fifteen box jump-overs — the same movements as your signature Grind, dosed as a hard, unbroken sprint instead of a paced AMRAP. Push the pace here; there's a finish line, not a clock to survive. The score is your time. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Triple Threat
Peak benchmark day. Three rounds of fifteen wall balls, fifteen kettlebell swings, and fifteen box jump-overs — the same movements as your signature Grind, dosed as a hard, unbroken sprint instead of a paced AMRAP. Push the pace here; there's a finish line, not a clock to surv...
Triple Threat is a for time workout by Fiz, built from 3 movements, with a 20 mins cap. It is set at advanced level.
How to approach Triple Threat
Triple Threat loads the glutes, quads, hamstrings and shoulders hardest. Lower back, calves and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Triple Threat is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Triple Threat workout?
Peak benchmark day. Three rounds of fifteen wall balls, fifteen kettlebell swings, and fifteen box jump-overs — the same movements as your signature Grind, dosed as a hard, unbroken sprint instead of a paced AMRAP. Push the pace here; there's a finish line, not a clock to survive. The score is your time.
What movements are in Triple Threat?
Triple Threat includes Wall Balls, Kettlebell Swings, Box Jump-Overs.
How long does Triple Threat take?
Triple Threat has a time cap of 20 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
