Workout: Triple Threat. Type: For Time. Peak benchmark day. Three rounds of fifteen wall balls, fifteen kettlebell swings, and fifteen box jump-overs, the same movements as your signature Grind, dosed as a hard, unbroken sprint instead of a paced AMRAP. Push the pace here; there's a finish line, not a clock to survive. The score is your time. 3 movements across 1 section. Created by Fiz.
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Triple Threat

Peak benchmark day. Three rounds of fifteen wall balls, fifteen kettlebell swings, and fifteen box jump-overs, the same movements as your signature Grind, dosed as a hard, unbroken sprint instead of a paced AMRAP. Push the pace here; there's a finish line, not a clock to survi...

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For Timeadvancedgrindconditioningmetcon
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Format
For Time
Time cap
20 mins
Level
advanced
The workout

For Time

3 Rounds
FOR TIME
Wall Balls 15 reps @ 9kg
Kettlebell Swings 15 reps @ 24kg
Box Jump-Overs 15 reps @ 24in
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Triple Threat is a for-time workout by Fiz, built from 3 movements, with a 20 mins cap. It is set at advanced level.

How to approach Triple Threat

Triple Threat loads the glutes, quads, hamstrings and shoulders hardest. Lower back, calves and core take a share of the work too.

Triple Threat is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Triple Threat take?
Triple Threat runs to a cap of 20 mins.

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