Workout: Skill Primer. Type: For Time. The last easy day before the capstone. Three light rounds of six pull-ups and thirty double-unders, smooth, unbroken, and well short of failure. Prime the rhythm and the grip you'll want tomorrow, then stop. You've done the work; let it surface. The score is your time. 2 movements across 1 section. Created by Fiz.
FizWorkout

Skill Primer

The last easy day before the capstone. Three light rounds of six pull-ups and thirty double-unders, smooth, unbroken, and well short of failure. Prime the rhythm and the grip you'll want tomorrow, then stop. You've done the work; let it surface. The score is your time.

FbyFizPartner
For Timebeginnergrindconditioninggymnasticstaper
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Format
For Time
Time cap
10 mins
Level
beginner
The workout

For Time

3 Rounds: Easy
FOR TIME
Pull-Ups 6 reps
Double-Unders 30 reps
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Skill Primer is a for-time workout by Fiz, built from 2 movements, with a 10 mins cap. It is set at beginner level.

How to approach Skill Primer

Skill Primer loads the lats, biceps, cardiovascular system and calves hardest. Forearms, core and upper back take a share of the work too.

Skill Primer is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 10 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does Skill Primer take?
Skill Primer runs to a cap of 10 mins.

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