Workout: The Gauntlet. Type: For Time. The capstone. A 400m run to open, then forty wall balls, thirty toes-to-bar, twenty pull-ups, ten devil presses, and a 400m run to close, every domain the block trained, in one grind. Four weeks of work come due here. Pace the opening run, break the big sets smart, and empty the tank on the last 400. The score is your time. 6 movements across 1 section. Created by Fiz.
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The Gauntlet

The capstone. A 400m run to open, then forty wall balls, thirty toes-to-bar, twenty pull-ups, ten devil presses, and a 400m run to close, every domain the block trained, in one grind. Four weeks of work come due here. Pace the opening run, break the big sets smart, and empty t...

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For Timeelitegrindconditioningmetconchippertest
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Format
For Time
Time cap
25 mins
Level
elite
The workout

For Time

FOR TIME
Run 400m
Wall Balls 40 reps @ 9kg
Toes-to-Bar 30 reps
Pull-Ups 20 reps
Devil Presses 10 reps @ 22.5kg
Run 400m
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The Gauntlet is a for-time workout by Fiz, built from 6 movements, with a 25 mins cap. It is set at elite level.

How to approach The Gauntlet

The Gauntlet loads the quads, glutes, shoulders and cardiovascular system hardest. Core, hip flexors and lats take a share of the work too.

The Gauntlet is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does The Gauntlet take?
The Gauntlet runs to a cap of 25 mins.

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