Workout: The Gauntlet. Type: For Time. The capstone. A 400m run to open, then forty wall balls, thirty toes-to-bar, twenty pull-ups, ten devil presses, and a 400m run to close — every domain the block trained, in one grind. Four weeks of work come due here. Pace the opening run, break the big sets smart, and empty the tank on the last 400. The score is your time. 6 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
The Gauntlet
The capstone. A 400m run to open, then forty wall balls, thirty toes-to-bar, twenty pull-ups, ten devil presses, and a 400m run to close — every domain the block trained, in one grind. Four weeks of work come due here. Pace the opening run, break the big sets smart, and empty ...
The Gauntlet is a for time workout by Fiz, built from 6 movements, with a 25 mins cap. It is set at elite level.
How to approach The Gauntlet
The Gauntlet loads the quads, glutes, shoulders and cardiovascular system hardest. Core, hip flexors and lats take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
The Gauntlet is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the The Gauntlet workout?
The capstone. A 400m run to open, then forty wall balls, thirty toes-to-bar, twenty pull-ups, ten devil presses, and a 400m run to close — every domain the block trained, in one grind. Four weeks of work come due here. Pace the opening run, break the big sets smart, and empty the tank on the last 400. The score is your time.
What movements are in The Gauntlet?
The Gauntlet includes Run, Wall Balls, Toes-to-Bar, Pull-Ups, Devil Presses.
How long does The Gauntlet take?
The Gauntlet has a time cap of 25 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
