Workout: Norwegian 4x4. Type: AMRAP. The classic VO2max protocol: four four-minute efforts at 90-95% with three minutes of easy recovery between. Score is total distance covered. 1 movement across 1 section. Created by Fiz.
FizWorkout
Norwegian 4x4
The classic VO2max protocol: four four-minute efforts at 90-95% with three minutes of easy recovery between. Score is total distance covered.
- Format
- AMRAP
- Time cap
- 28 mins
- Level
- advanced
The workout
AMRAP
Norwegian 4x4
28:00 AMRAP
Run
Max distance
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Norwegian 4x4 is an AMRAP workout by Fiz, built from 1 movement, with a 28 mins cap. It is set at advanced level.
How to approach Norwegian 4x4
Norwegian 4x4 loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
Norwegian 4x4 is scored on distance covered: the furthest total wins. A 28 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Norwegian 4x4 take?
Norwegian 4x4 runs to a cap of 28 mins.