Workout: Yasso 800s. Type: For Time. Ten 800m repeats with an equal-time recovery jog - Bart Yasso's famous marathon predictor. Score is total running time. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Yasso 800s
Ten 800m repeats with an equal-time recovery jog - Bart Yasso's famous marathon predictor. Score is total running time.
- Format
- For Time
- Level
- advanced
The workout
For Time
Yasso 800s
For Time10 rounds
1 move
Run
800m
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Open in FizYasso 800s is a for time workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Yasso 800s
Yasso 800s loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Yasso 800s is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Yasso 800s workout?
Ten 800m repeats with an equal-time recovery jog - Bart Yasso's famous marathon predictor. Score is total running time.
What movements are in Yasso 800s?
Yasso 800s includes Run.