Workout: Yasso 800s. Type: For Time. Ten 800m repeats with an equal-time recovery jog - Bart Yasso's famous marathon predictor. Score is total running time. 1 movement across 1 section. Created by Fiz.
FizWorkout
Yasso 800s
Ten 800m repeats with an equal-time recovery jog - Bart Yasso's famous marathon predictor. Score is total running time.
- Format
- For Time
- Level
- advanced
The workout
For Time
Yasso 800s
10 ROUNDS FOR TIME
Run
800m
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Yasso 800s is a for-time workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Yasso 800s
Yasso 800s loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
Yasso 800s is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.