Cable Crossover is a weightlifting movement on Fiz. Standing chest fly using dual cable machine. Primary muscles: chest. Scored by reps + weight.
Muscles Worked
Primary
chest
Secondary
shoulderscore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Cable Crossover work?
Cable Crossover primarily works chest, with secondary engagement of shoulders, core.
How do you do a Cable Crossover?
Standing chest fly using dual cable machine.
How is the Cable Crossover scored?
On Fiz, Cable Crossover is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Cable Crossover?
Easier scaling options include Cable Fly. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Cable Crossover?
Progress to Dumbbell Bench Press when Cable Crossover feels light.