Cable Crossover is a weightlifting movement on Fiz. Standing chest fly using dual cable machine. Primary muscles: chest. Scored by reps + weight. Featured in chest day.
Cable Crossover
Standing chest fly using dual cable machine
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
chest
Secondary
shoulderscore
Appears in
chest day on Fiz
Scaling ladder
1 harder, 1 easier
Cable CrossoverWorks chest
Cable FlyChest fly using cable machine
Workouts using the cable crossover
1 on FizFrequently asked
6 answersWhat muscles does the Cable Crossover work?
Cable Crossover primarily works chest, with secondary engagement of shoulders, core.
How do you do a Cable Crossover?
Standing chest fly using dual cable machine.
How is the Cable Crossover scored?
On Fiz, Cable Crossover is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Cable Crossover?
Easier scaling options include Cable Fly. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Cable Crossover?
Progress to Dumbbell Bench Press when Cable Crossover feels light.
What workouts include the Cable Crossover?
chest day. All free to log on Fiz.