Cable Crossover is a weightlifting movement on Fiz. Standing chest fly using dual cable machine. Primary muscles: chest. Scored by reps + weight. Featured in chest day.
Cable Crossover
Standing chest fly using dual cable machine
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Chest
Secondary
Shoulders, core
Appears in
chest day on Fiz
Scaling ladder
1 harder, 1 easier
Cable CrossoverWorks chest
Cable FlyChest fly using cable machine
Workouts using the cable crossover
1 on FizFrequently asked
3 answersWhat muscles does the Cable Crossover work?
Cable Crossover primarily works chest, with secondary engagement of shoulders, core.
What's an easier alternative to the Cable Crossover?
Scale it to Cable Fly.
What's a harder progression from the Cable Crossover?
Progress to Dumbbell Bench Press once the Cable Crossover is comfortable.