Close Grip Bench Press is a weightlifting movement on Fiz. Bench press with narrow grip for triceps. Primary muscles: triceps, chest. Scored by reps + weight. Featured in chest day.
Weightlifting

Close Grip Bench Press

Bench press with narrow grip for triceps

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Triceps, chest
Secondary
Shoulders
Appears in
chest day on Fiz

Scaling ladder

2 easier
Close Grip Bench PressWorks triceps, chest
Skull CrusherLying tricep extension with barbell or EZ bar DipTricep dip on parallel bars

Workouts using the close grip bench press

1 on Fiz
chest daySets + Sequence

Frequently asked

2 answers
What muscles does the Close Grip Bench Press work?
Close Grip Bench Press primarily works triceps, chest, with secondary engagement of shoulders.
What's an easier alternative to the Close Grip Bench Press?
Scale it to Skull Crusher or Dip.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the close grip bench press in FizFree on iOS and Android