Close Grip Bench Press is a weightlifting movement on Fiz. Bench press with narrow grip for triceps. Primary muscles: triceps, chest. Scored by reps + weight. Featured in chest day.
Close Grip Bench Press
Bench press with narrow grip for triceps
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
tricepschest
Secondary
shoulders
Appears in
chest day on Fiz
Scaling ladder
2 easier
Close Grip Bench PressWorks triceps, chest
Skull CrusherLying tricep extension with barbell or EZ bar
DipTricep dip on parallel bars
Workouts using the close grip bench press
1 on FizFrequently asked
5 answersWhat muscles does the Close Grip Bench Press work?
Close Grip Bench Press primarily works triceps, chest, with secondary engagement of shoulders.
How do you do a Close Grip Bench Press?
Bench press with narrow grip for triceps.
How is the Close Grip Bench Press scored?
On Fiz, Close Grip Bench Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Close Grip Bench Press?
Easier scaling options include Skull Crusher, Dip. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What workouts include the Close Grip Bench Press?
chest day. All free to log on Fiz.