Close Grip Bench Press is a weightlifting movement on Fiz. Bench press with narrow grip for triceps. Primary muscles: triceps, chest. Scored by reps + weight.
Muscles Worked
Primary
tricepschest
Secondary
shoulders
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Close Grip Bench Press work?
Close Grip Bench Press primarily works triceps, chest, with secondary engagement of shoulders.
How do you do a Close Grip Bench Press?
Bench press with narrow grip for triceps.
How is the Close Grip Bench Press scored?
On Fiz, Close Grip Bench Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Close Grip Bench Press?
Easier scaling options include Skull Crusher, Dip. Each is a standalone movement in the Fiz glossary you can swap into any workout.