Skull Crusher is a weightlifting movement on Fiz. Lying tricep extension with barbell or EZ bar. Primary muscles: triceps. Scored by reps + weight. Featured in chest day.
Skull Crusher
Lying tricep extension with barbell or EZ bar
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Triceps
Appears in
chest day on Fiz
Scaling ladder
1 harder, 1 easier
Skull CrusherWorks triceps
Tricep ExtensionOverhead tricep extension with dumbbell or cable
Workouts using the skull crusher
1 on FizFrequently asked
3 answersWhat muscles does the Skull Crusher work?
Skull Crusher primarily works triceps.
What's an easier alternative to the Skull Crusher?
Scale it to Tricep Extension.
What's a harder progression from the Skull Crusher?
Progress to Close Grip Bench Press once the Skull Crusher is comfortable.