Kettlebell Clean is a conditioning movement on Fiz. Explosive pull of the kettlebell to the rack position. Primary muscles: hamstrings, glutes, traps. Scored by reps + weight. Featured in Jag 28, Sunday Sweat.
Kettlebell Clean
Explosive pull of the kettlebell to the rack position
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringsglutestraps
Secondary
shouldersforearmscore
Appears in
Jag 28, Sunday Sweat on Fiz
Scaling ladder
1 harder, 1 easier
Kettlebell CleanWorks hamstrings, glutes, traps
Kettlebell SwingExplosive hip hinge with kettlebell
Workouts using the kettlebell clean
2 on FizFrequently asked
6 answersWhat muscles does the Kettlebell Clean work?
Kettlebell Clean primarily works hamstrings, glutes, traps, with secondary engagement of shoulders, forearms, core.
How do you do a Kettlebell Clean?
Explosive pull of the kettlebell to the rack position.
How is the Kettlebell Clean scored?
On Fiz, Kettlebell Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Kettlebell Clean?
Easier scaling options include Kettlebell Swing. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Kettlebell Clean?
Progress to Kettlebell Snatch when Kettlebell Clean feels light.
What workouts include the Kettlebell Clean?
Jag 28, Sunday Sweat. All free to log on Fiz.