Kettlebell Clean is a conditioning movement on Fiz. Explosive pull of the kettlebell to the rack position. Primary muscles: hamstrings, glutes, traps. Scored by reps + weight.
Muscles Worked
Primary
hamstringsglutestraps
Secondary
shouldersforearmscore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Kettlebell Snatch
Frequently Asked
What muscles does the Kettlebell Clean work?
Kettlebell Clean primarily works hamstrings, glutes, traps, with secondary engagement of shoulders, forearms, core.
How do you do a Kettlebell Clean?
Explosive pull of the kettlebell to the rack position.
How is the Kettlebell Clean scored?
On Fiz, Kettlebell Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Kettlebell Clean?
Easier scaling options include Kettlebell Swing. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Kettlebell Clean?
Progress to Kettlebell Snatch when Kettlebell Clean feels light.