Kettlebell Clean is a conditioning movement on Fiz. Explosive pull of the kettlebell to the rack position. Primary muscles: hamstrings, glutes, traps. Scored by reps + weight. Featured in Jag 28, Sunday Sweat.
Kettlebell Clean
Explosive pull of the kettlebell to the rack position
Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Weight (kg)
Primary muscles
Hamstrings, glutes, traps
Secondary
Shoulders, forearms, core
Appears in
Jag 28, Sunday Sweat on Fiz
Scaling ladder
1 harder, 1 easier
Kettlebell CleanWorks hamstrings, glutes, traps
Kettlebell SwingExplosive hip hinge with kettlebell
Workouts using the kettlebell clean
2 on FizFrequently asked
3 answersWhat muscles does the Kettlebell Clean work?
Kettlebell Clean primarily works hamstrings, glutes, traps, with secondary engagement of shoulders, forearms, core.
What's an easier alternative to the Kettlebell Clean?
Scale it to Kettlebell Swing.
What's a harder progression from the Kettlebell Clean?
Progress to Kettlebell Snatch once the Kettlebell Clean is comfortable.