Dumbbell Squat Clean is a weightlifting movement on Fiz. Pull a pair of dumbbells from the floor and receive them in a full front squat. Also known as db squat clean. Primary muscles: quads, glutes, upper back. Scored by reps + weight. Featured in Helton.
Dumbbell Squat Clean
also db squat clean
Pull a pair of dumbbells from the floor and receive them in a full front squat
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes, upper back
Secondary
Hamstrings, shoulders, core, forearms
Appears in
Helton on Fiz
Scaling ladder
1 harder, 1 easier
Dumbbell Squat CleanWorks quads, glutes, upper back
Dumbbell CleanPull a pair of dumbbells from the floor to the shoulders
Workouts using the dumbbell squat clean
1 on FizFrequently asked
4 answersWhat muscles does the Dumbbell Squat Clean work?
Dumbbell Squat Clean primarily works quads, glutes, upper back, with secondary engagement of hamstrings, shoulders, core, forearms.
What's an easier alternative to the Dumbbell Squat Clean?
Scale it to Dumbbell Clean.
What's a harder progression from the Dumbbell Squat Clean?
Progress to Squat Clean once the Dumbbell Squat Clean is comfortable.
What else is the Dumbbell Squat Clean called?
Dumbbell Squat Clean is also written db squat clean. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.