Dumbbell Squat Clean is a weightlifting movement on Fiz. Pull a pair of dumbbells from the floor and receive them in a full front squat. Also known as db squat clean. Primary muscles: quads, glutes, upper back. Scored by reps + weight. Featured in Helton.
Dumbbell Squat Clean
also db squat clean
Pull a pair of dumbbells from the floor and receive them in a full front squat
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutesupper back
Secondary
hamstringsshoulderscoreforearms
Appears in
Helton on Fiz
Scaling ladder
1 harder, 1 easier
Dumbbell Squat CleanWorks quads, glutes, upper back
Dumbbell CleanPull a pair of dumbbells from the floor to the shoulders
Workouts using the dumbbell squat clean
1 on FizFrequently asked
7 answersWhat muscles does the Dumbbell Squat Clean work?
Dumbbell Squat Clean primarily works quads, glutes, upper back, with secondary engagement of hamstrings, shoulders, core, forearms.
How do you do a Dumbbell Squat Clean?
Pull a pair of dumbbells from the floor and receive them in a full front squat.
How is the Dumbbell Squat Clean scored?
On Fiz, Dumbbell Squat Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Squat Clean?
Easier scaling options include Dumbbell Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Squat Clean?
Progress to Squat Clean when Dumbbell Squat Clean feels light.
What else is the Dumbbell Squat Clean called?
Dumbbell Squat Clean is also written db squat clean. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Dumbbell Squat Clean?
Helton. All free to log on Fiz.