Dumbbell Squat Clean is a weightlifting movement on Fiz. Pull a pair of dumbbells from the floor and receive them in a full front squat. Primary muscles: quads, glutes, upper back. Scored by reps + weight.
Muscles Worked
Primary
quadsglutesupper back
Secondary
hamstringsshoulderscoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Dumbbell Squat Clean work?
Dumbbell Squat Clean primarily works quads, glutes, upper back, with secondary engagement of hamstrings, shoulders, core, forearms.
How do you do a Dumbbell Squat Clean?
Pull a pair of dumbbells from the floor and receive them in a full front squat.
How is the Dumbbell Squat Clean scored?
On Fiz, Dumbbell Squat Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Squat Clean?
Easier scaling options include Dumbbell Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Squat Clean?
Progress to Squat Clean when Dumbbell Squat Clean feels light.