Dumbbell Hang Snatch is a weightlifting movement on Fiz. Single-arm dumbbell snatch from the hang to overhead. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight.
Muscles Worked
Primary
shouldershamstringsglutes
Secondary
quadsupper backcoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Dumbbell Hang Snatch work?
Dumbbell Hang Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, core, forearms.
How do you do a Dumbbell Hang Snatch?
Single-arm dumbbell snatch from the hang to overhead.
How is the Dumbbell Hang Snatch scored?
On Fiz, Dumbbell Hang Snatch is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Hang Snatch?
Easier scaling options include Dumbbell Snatch. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Hang Snatch?
Progress to Hang Power Snatch when Dumbbell Hang Snatch feels light.