Dumbbell Hang Snatch is a weightlifting movement on Fiz. Single-arm dumbbell snatch from the hang to overhead. Also known as db hang snatch. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight. Featured in The Slog.
Dumbbell Hang Snatch
also db hang snatch
Single-arm dumbbell snatch from the hang to overhead
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders, hamstrings, glutes
Secondary
Quads, upper back, core, forearms
Appears in
The Slog on Fiz
Scaling ladder
1 harder, 1 easier
Dumbbell Hang SnatchWorks shoulders, hamstrings, glutes
Dumbbell SnatchSingle-arm snatch with dumbbell
Workouts using the dumbbell hang snatch
1 on FizFrequently asked
4 answersWhat muscles does the Dumbbell Hang Snatch work?
Dumbbell Hang Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, core, forearms.
What's an easier alternative to the Dumbbell Hang Snatch?
Scale it to Dumbbell Snatch.
What's a harder progression from the Dumbbell Hang Snatch?
Progress to Hang Power Snatch once the Dumbbell Hang Snatch is comfortable.
What else is the Dumbbell Hang Snatch called?
Dumbbell Hang Snatch is also written db hang snatch. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.