Dumbbell Hang Snatch is a weightlifting movement on Fiz. Single-arm dumbbell snatch from the hang to overhead. Also known as db hang snatch. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight.
Dumbbell Hang Snatch
also db hang snatch
Single-arm dumbbell snatch from the hang to overhead
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shouldershamstringsglutes
Secondary
quadsupper backcoreforearms
Scaling ladder
1 harder, 1 easier
Dumbbell Hang SnatchWorks shoulders, hamstrings, glutes
Dumbbell SnatchSingle-arm snatch with dumbbell
Frequently asked
6 answersWhat muscles does the Dumbbell Hang Snatch work?
Dumbbell Hang Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, core, forearms.
How do you do a Dumbbell Hang Snatch?
Single-arm dumbbell snatch from the hang to overhead.
How is the Dumbbell Hang Snatch scored?
On Fiz, Dumbbell Hang Snatch is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Hang Snatch?
Easier scaling options include Dumbbell Snatch. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Hang Snatch?
Progress to Hang Power Snatch when Dumbbell Hang Snatch feels light.
What else is the Dumbbell Hang Snatch called?
Dumbbell Hang Snatch is also written db hang snatch. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.