Dumbbell Snatch is a weightlifting movement on Fiz. Single-arm snatch with dumbbell. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight. Featured in Backdraft, Spitfire, Upper Hybrid Blast.
Dumbbell Snatch
Single-arm snatch with dumbbell
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shouldershamstringsglutes
Secondary
quadsupper backcoreforearms
Appears in
Scaling ladder
1 harder, 1 easier
Dumbbell SnatchWorks shoulders, hamstrings, glutes
Kettlebell SwingExplosive hip hinge with kettlebell
Workouts using the dumbbell snatch
3 on FizFrequently asked
6 answersWhat muscles does the Dumbbell Snatch work?
Dumbbell Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, core, forearms.
How do you do a Dumbbell Snatch?
Single-arm snatch with dumbbell.
How is the Dumbbell Snatch scored?
On Fiz, Dumbbell Snatch is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Snatch?
Easier scaling options include Kettlebell Swing. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Snatch?
Progress to Barbell Snatch when Dumbbell Snatch feels light.
What workouts include the Dumbbell Snatch?
Backdraft, Spitfire, Upper Hybrid Blast. All free to log on Fiz.