Dumbbell Snatch is a weightlifting movement on Fiz. Single-arm snatch with dumbbell. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight.
Muscles Worked
Primary
shouldershamstringsglutes
Secondary
quadsupper backcoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Dumbbell Snatch work?
Dumbbell Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, core, forearms.
How do you do a Dumbbell Snatch?
Single-arm snatch with dumbbell.
How is the Dumbbell Snatch scored?
On Fiz, Dumbbell Snatch is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Snatch?
Easier scaling options include Kettlebell Swing. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Snatch?
Progress to Barbell Snatch when Dumbbell Snatch feels light.