Workout: Helton. Type: For Time. A Hero WOD honoring Air Force Security Forces Airman First Class Matthew Helton, killed in Iraq in 2009. Three rounds of running, dumbbell squat cleans, and burpees. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
3Movements
eliteLevel
Workout Breakdown
For Time
3 rounds
•
Run
800m
•
Dumbbell Squat Cleans
30 reps @ 22.5kg
•
Burpees
30 reps
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What is the Helton workout?
A Hero WOD honoring Air Force Security Forces Airman First Class Matthew Helton, killed in Iraq in 2009. Three rounds of running, dumbbell squat cleans, and burpees.
What movements are in Helton?
Helton includes Run, Dumbbell Squat Cleans, Burpees.
Where can I track my Helton score?
Log your Helton score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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