Workout: Helton. Type: For Time. A Hero WOD honoring Air Force Security Forces Airman First Class Matthew Helton, killed in Iraq in 2009. Three rounds of running, dumbbell squat cleans, and burpees. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Helton

A Hero WOD honoring Air Force Security Forces Airman First Class Matthew Helton, killed in Iraq in 2009. Three rounds of running, dumbbell squat cleans, and burpees.

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For Timeeliteherofor_timerunningdumbbell
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For Time
Level
elite
The workout

For Time

Helton For Time3 rounds 3 moves
Run 800m
Dumbbell Squat Cleans 30 reps @ 22.5kg
Burpees 30 reps
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Helton is a for time workout by Fiz, built from 3 movements. It is set at elite level.

How to approach Helton

Helton loads the quads, cardiovascular system, glutes and calves hardest. Upper back, chest and hamstrings take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Helton is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.

Frequently Asked
What is the Helton workout?
A Hero WOD honoring Air Force Security Forces Airman First Class Matthew Helton, killed in Iraq in 2009. Three rounds of running, dumbbell squat cleans, and burpees.
What movements are in Helton?
Helton includes Run, Dumbbell Squat Cleans, Burpees.

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