Workout: Helton. Type: For Time. A Hero WOD honoring Air Force Security Forces Airman First Class Matthew Helton, killed in Iraq in 2009. Three rounds of running, dumbbell squat cleans, and burpees. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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A Hero WOD honoring Air Force Security Forces Airman First Class Matthew Helton, killed in Iraq in 2009. Three rounds of running, dumbbell squat cleans, and burpees.
PART 1 · For Time
3 rounds
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Run
800m
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Dumbbell Squat Cleans
30 reps @ 22.5kg
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Burpees
30 reps
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