Squat Clean is a weightlifting movement on Fiz. Pull barbell to front rack position. Primary muscles: quads, glutes, upper back. Scored by reps + weight. Featured in Badger, Elizabeth, King Kong, Klepto, Linda, Open 23.1.
Squat Clean
Pull barbell to front rack position
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutesupper back
Secondary
hamstringslatsshoulderscoreforearms
Scaling ladder
1 harder, 2 easier
Squat CleanWorks quads, glutes, upper back
Power CleanPull barbell to front rack position
Dumbbell CleanPull a pair of dumbbells from the floor to the shoulders
Workouts using the squat clean
6 on FizFrequently asked
6 answersWhat muscles does the Squat Clean work?
Squat Clean primarily works quads, glutes, upper back, with secondary engagement of hamstrings, lats, shoulders, core, forearms.
How do you do a Squat Clean?
Pull barbell to front rack position.
How is the Squat Clean scored?
On Fiz, Squat Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Squat Clean?
Easier scaling options include Power Clean, Dumbbell Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Squat Clean?
Progress to Clean & Jerk when Squat Clean feels light.
What workouts include the Squat Clean?
Badger, Elizabeth, King Kong, Klepto, Linda, and 1 more. All free to log on Fiz.