Squat Clean is a weightlifting movement on Fiz. Pull barbell to front rack position. Primary muscles: quads, glutes, upper back. Scored by reps + weight.
Muscles Worked
Primary
quadsglutesupper back
Secondary
hamstringslatsshoulderscoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Squat Clean work?
Squat Clean primarily works quads, glutes, upper back, with secondary engagement of hamstrings, lats, shoulders, core, forearms.
How do you do a Squat Clean?
Pull barbell to front rack position.
How is the Squat Clean scored?
On Fiz, Squat Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Squat Clean?
Easier scaling options include Power Clean, Dumbbell Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Squat Clean?
Progress to Clean & Jerk when Squat Clean feels light.