Goblet Squat is a weightlifting movement on Fiz. Squat holding dumbbell or kettlebell at chest. Primary muscles: quads, glutes. Scored by reps + weight.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscoreupper back
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Goblet Squat work?
Goblet Squat primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back.
How do you do a Goblet Squat?
Squat holding dumbbell or kettlebell at chest.
How is the Goblet Squat scored?
On Fiz, Goblet Squat is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Goblet Squat?
Easier scaling options include Air Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Goblet Squat?
Progress to Front Squat when Goblet Squat feels light.