Goblet Squat is a weightlifting movement on Fiz. Squat holding dumbbell or kettlebell at chest. Primary muscles: quads, glutes. Scored by reps + weight. Featured in Sweaty Legs 🦵.
Goblet Squat
Squat holding dumbbell or kettlebell at chest
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscoreupper back
Appears in
Sweaty Legs 🦵 on Fiz
Scaling ladder
1 harder, 1 easier
Goblet SquatWorks quads, glutes
Air SquatBodyweight squat
Workouts using the goblet squat
1 on FizFrequently asked
6 answersWhat muscles does the Goblet Squat work?
Goblet Squat primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back.
How do you do a Goblet Squat?
Squat holding dumbbell or kettlebell at chest.
How is the Goblet Squat scored?
On Fiz, Goblet Squat is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Goblet Squat?
Easier scaling options include Air Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Goblet Squat?
Progress to Front Squat when Goblet Squat feels light.
What workouts include the Goblet Squat?
Sweaty Legs 🦵. All free to log on Fiz.