Goblet Squat is a weightlifting movement on Fiz. Squat holding dumbbell or kettlebell at chest. Primary muscles: quads, glutes. Scored by reps + weight. Featured in Sweaty Legs 🦵.
Weightlifting

Goblet Squat

Squat holding dumbbell or kettlebell at chest

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes
Secondary
Hamstrings, core, upper back
Appears in
Sweaty Legs 🦵 on Fiz

Scaling ladder

1 harder, 1 easier
Front SquatSquat with barbell on front of shoulders
Goblet SquatWorks quads, glutes
Air SquatBodyweight squat

Workouts using the goblet squat

1 on Fiz
Sweaty Legs 🦵Sets + HIIT + For Time

Frequently asked

3 answers
What muscles does the Goblet Squat work?
Goblet Squat primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back.
What's an easier alternative to the Goblet Squat?
Scale it to Air Squat.
What's a harder progression from the Goblet Squat?
Progress to Front Squat once the Goblet Squat is comfortable.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the goblet squat in FizFree on iOS and Android