Front Squat is a weightlifting movement on Fiz. Squat with barbell on front of shoulders. Primary muscles: quads, glutes. Scored by reps + weight.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscoreupper back
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Front Squat work?
Front Squat primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back.
How do you do a Front Squat?
Squat with barbell on front of shoulders.
How is the Front Squat scored?
On Fiz, Front Squat is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Front Squat?
Easier scaling options include Goblet Squat, Air Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Front Squat?
Progress to Overhead Squat, Back Squat when Front Squat feels light.