Hang Squat Clean is a weightlifting movement on Fiz. Pull the barbell from the hang and receive it in a full front squat. Also known as hang clean, hang squat clean, hsc. Primary muscles: quads, glutes, upper back. Scored by reps + weight.
Hang Squat Clean
also hang clean, hang squat clean, hsc
Pull the barbell from the hang and receive it in a full front squat
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutesupper back
Secondary
hamstringslatsshoulderscoreforearms
Scaling ladder
1 harder, 2 easier
Hang Squat CleanWorks quads, glutes, upper back
Hang Power CleanPull the barbell from the hang (above the knee) to a partial-squat front rack
Squat CleanPull barbell to front rack position
Frequently asked
6 answersWhat muscles does the Hang Squat Clean work?
Hang Squat Clean primarily works quads, glutes, upper back, with secondary engagement of hamstrings, lats, shoulders, core, forearms.
How do you do a Hang Squat Clean?
Pull the barbell from the hang and receive it in a full front squat.
How is the Hang Squat Clean scored?
On Fiz, Hang Squat Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hang Squat Clean?
Easier scaling options include Hang Power Clean, Squat Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Hang Squat Clean?
Progress to Clean & Jerk when Hang Squat Clean feels light.
What else is the Hang Squat Clean called?
Hang Squat Clean is also written hang clean, hang squat clean, hsc. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.