Hang Squat Clean is a weightlifting movement on Fiz. Pull the barbell from the hang and receive it in a full front squat. Primary muscles: quads, glutes, upper back. Scored by reps + weight.
Muscles Worked
Primary
quadsglutesupper back
Secondary
hamstringslatsshoulderscoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Hang Squat Clean work?
Hang Squat Clean primarily works quads, glutes, upper back, with secondary engagement of hamstrings, lats, shoulders, core, forearms.
How do you do a Hang Squat Clean?
Pull the barbell from the hang and receive it in a full front squat.
How is the Hang Squat Clean scored?
On Fiz, Hang Squat Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Hang Squat Clean?
Easier scaling options include Hang Power Clean, Squat Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Hang Squat Clean?
Progress to Clean & Jerk when Hang Squat Clean feels light.