Hang Squat Clean is a weightlifting movement on Fiz. Pull the barbell from the hang and receive it in a full front squat. Also known as hang clean, hang squat clean, hsc. Primary muscles: quads, glutes, upper back. Scored by reps + weight.
Hang Squat Clean
also hang clean, hang squat clean, hsc
Pull the barbell from the hang and receive it in a full front squat
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes, upper back
Secondary
Hamstrings, lats, shoulders, core, forearms
Scaling ladder
1 harder, 2 easier
Hang Squat CleanWorks quads, glutes, upper back
Hang Power CleanPull the barbell from the hang (above the knee) to a partial-squat front rack
Squat CleanPull barbell to front rack position
Frequently asked
4 answersWhat muscles does the Hang Squat Clean work?
Hang Squat Clean primarily works quads, glutes, upper back, with secondary engagement of hamstrings, lats, shoulders, core, forearms.
What's an easier alternative to the Hang Squat Clean?
Scale it to Hang Power Clean or Squat Clean.
What's a harder progression from the Hang Squat Clean?
Progress to Clean & Jerk once the Hang Squat Clean is comfortable.
What else is the Hang Squat Clean called?
Hang Squat Clean is also written hang clean, hang squat clean, hsc. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.