Kettlebell Snatch is a conditioning movement on Fiz. Pull the kettlebell from between the legs to overhead in one motion. Also known as kb snatch. Primary muscles: shoulders, hamstrings, glutes. Scored by reps + weight.
Kettlebell Snatch
also kb snatch
Pull the kettlebell from between the legs to overhead in one motion
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shouldershamstringsglutes
Secondary
quadsupper backcoreforearms
Scaling ladder
1 harder, 2 easier
Kettlebell SnatchWorks shoulders, hamstrings, glutes
Kettlebell CleanExplosive pull of the kettlebell to the rack position
Kettlebell SwingExplosive hip hinge with kettlebell
Frequently asked
6 answersWhat muscles does the Kettlebell Snatch work?
Kettlebell Snatch primarily works shoulders, hamstrings, glutes, with secondary engagement of quads, upper back, core, forearms.
How do you do a Kettlebell Snatch?
Pull the kettlebell from between the legs to overhead in one motion.
How is the Kettlebell Snatch scored?
On Fiz, Kettlebell Snatch is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Kettlebell Snatch?
Easier scaling options include Kettlebell Clean, Kettlebell Swing. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Kettlebell Snatch?
Progress to Snatch when Kettlebell Snatch feels light.
What else is the Kettlebell Snatch called?
Kettlebell Snatch is also written kb snatch. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.