Kettlebell Swing is a conditioning movement on Fiz. Explosive hip hinge with kettlebell. Primary muscles: hamstrings, glutes, lower back. Scored by reps + weight.
Muscles Worked
Primary
hamstringsgluteslower back
Secondary
shoulderscoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Kettlebell Snatch
Frequently Asked
What muscles does the Kettlebell Swing work?
Kettlebell Swing primarily works hamstrings, glutes, lower back, with secondary engagement of shoulders, core, forearms.
How do you do a Kettlebell Swing?
Explosive hip hinge with kettlebell.
How is the Kettlebell Swing scored?
On Fiz, Kettlebell Swing is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Kettlebell Swing?
Easier scaling options include Goblet Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Kettlebell Swing?
Progress to Kettlebell Snatch when Kettlebell Swing feels light.