Workout: Randy. Type: For Time. A Hero WOD honoring Randy Simmons, a 27-year LAPD veteran and SWAT officer killed in the line of duty in 2008. Seventy-five power snatches at a light, fast load - for time. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
10 minsTime Cap
1Movement
advancedLevel
Workout Breakdown
For Time
10:00 cap
•
Power Snatch
75 reps @ 34kg
Powered by
Frequently Asked
What is the Randy workout?
A Hero WOD honoring Randy Simmons, a 27-year LAPD veteran and SWAT officer killed in the line of duty in 2008. Seventy-five power snatches at a light, fast load - for time.
What movements are in Randy?
Randy includes Power Snatch.
How long does Randy take?
Randy has a time cap of 10 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Randy score?
Log your Randy score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
More Hero WODs
See all Hero WODs →