Scapular Pull-up is a mobility movement on Fiz. Hang from bar and retract shoulder blades – scap activation. Primary muscles: upper back, lats. Scored by reps. Featured in Banded Volume Peak, Hang Strong, Scap Strength.
Mobility

Scapular Pull-up

Hang from bar and retract shoulder blades – scap activation

Category
Mobilitywarm-up and between-set work
Logged as
Reps
Primary muscles
Upper back, lats
Secondary
Forearms
Appears in
Banded Volume Peak, Hang Strong, Scap Strength on Fiz

Workouts using the scapular pull-up

3 on Fiz
Banded Volume PeakAMRAP Hang StrongSets Scap StrengthSets

Frequently asked

1 answer
What muscles does the Scapular Pull-up work?
Scapular Pull-up primarily works upper back, lats, with secondary engagement of forearms.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the scapular pull-up in FizFree on iOS and Android