Scapular Pull-up is a mobility movement on Fiz. Hang from bar and retract shoulder blades – scap activation. Primary muscles: upper back, lats. Scored by reps.
Muscles Worked
Primary
upper backlats
Secondary
forearms
Scoring
repstracked
Frequently Asked
What muscles does the Scapular Pull-up work?
Scapular Pull-up primarily works upper back, lats, with secondary engagement of forearms.
How do you do a Scapular Pull-up?
Hang from bar and retract shoulder blades – scap activation.
How is the Scapular Pull-up scored?
On Fiz, Scapular Pull-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.