Scapular Pull-up is a mobility movement on Fiz. Hang from bar and retract shoulder blades – scap activation. Primary muscles: upper back, lats. Scored by reps. Featured in Banded Volume Peak, Hang Strong, Scap Strength.
Mobility

Scapular Pull-up

Hang from bar and retract shoulder blades – scap activation

Category
Mobility warm-up and between-set work
Logged as
Reps the field Fiz records for this movement
Primary muscles
upper backlats
Secondary
forearms
Appears in
Banded Volume Peak, Hang Strong, Scap Strength on Fiz

Workouts using the scapular pull-up

3 on Fiz
Banded Volume PeakAMRAP Hang StrongSets Scap StrengthSets

Frequently asked

4 answers
What muscles does the Scapular Pull-up work?
Scapular Pull-up primarily works upper back, lats, with secondary engagement of forearms.
How do you do a Scapular Pull-up?
Hang from bar and retract shoulder blades – scap activation.
How is the Scapular Pull-up scored?
On Fiz, Scapular Pull-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What workouts include the Scapular Pull-up?
Banded Volume Peak, Hang Strong, Scap Strength. All free to log on Fiz.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the scapular pull-up in FizFree on iOS and Android