Workout: Banded Volume Peak. Type: AMRAP. Peak pulling volume. A twelve-minute AMRAP of three banded pull-ups and five scap pull-ups — use the lightest band you can manage and treat every banded rep like the strict pull-up you're chasing: full lockout, controlled descent. Accumulate as much clean volume as you can without grinding to failure. The score is total rounds. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizAMRAP Workouts
Banded Volume Peak
Peak pulling volume. A twelve-minute AMRAP of three banded pull-ups and five scap pull-ups — use the lightest band you can manage and treat every banded rep like the strict pull-up you're chasing: full lockout, controlled descent. Accumulate as much clean volume as you can wit...
Banded Volume Peak is a amrap workout by Fiz, built from 2 movements, with a 12 mins cap. It is set at intermediate level.
How to approach Banded Volume Peak
Banded Volume Peak loads the lats, upper back, biceps and forearms hardest. Core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Banded Volume Peak is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 12 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Banded Volume Peak workout?
Peak pulling volume. A twelve-minute AMRAP of three banded pull-ups and five scap pull-ups — use the lightest band you can manage and treat every banded rep like the strict pull-up you're chasing: full lockout, controlled descent. Accumulate as much clean volume as you can without grinding to failure. The score is total rounds.
What movements are in Banded Volume Peak?
Banded Volume Peak includes Banded Pull-Ups, Scapular Pull-Ups.
How long does Banded Volume Peak take?
Banded Volume Peak has a time cap of 12 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
