Workout: Banded Volume Peak. Type: AMRAP. Peak pulling volume. A twelve-minute AMRAP of three banded pull-ups and five scap pull-ups, use the lightest band you can manage and treat every banded rep like the strict pull-up you're chasing: full lockout, controlled descent. Accumulate as much clean volume as you can without grinding to failure. The score is total rounds. 2 movements across 1 section. Created by Fiz.
FizAMRAP Workouts

Banded Volume Peak

Peak pulling volume. A twelve-minute AMRAP of three banded pull-ups and five scap pull-ups, use the lightest band you can manage and treat every banded rep like the strict pull-up you're chasing: full lockout, controlled descent. Accumulate as much clean volume as you can with...

FbyFizPartner
AMRAPintermediatepull up prepvolumegymnastics
Log a score Share
Format
AMRAP
Time cap
12 mins
Level
intermediate
The workout

AMRAP

AMRAP 12
12:00
Banded Pull-Ups 3 reps
Scapular Pull-Ups 5 reps
LikesCommentsSavesShare
Your turn

Be the first
/ to log it.

Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.

Log a score

Banded Volume Peak is an AMRAP workout by Fiz, built from 2 movements, with a 12 mins cap. It is set at intermediate level.

How to approach Banded Volume Peak

Banded Volume Peak loads the lats, upper back, biceps and forearms hardest. Core take a share of the work too.

Banded Volume Peak is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 12 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

Asked &
/ answered.

How long does Banded Volume Peak take?
Banded Volume Peak runs to a cap of 12 mins.

More like
/ Banded Volume Peak

Same cluster, same level
AMRAP Volume Pull intermediate AMRAP Race Sharpening intermediate AMRAP Open 23.1 advanced AMRAP Mixed Modal Cruise intermediate
All AMRAP WorkoutsThe whole cluster on Fiz, most-logged first Every workout on FizThe full library, free to browse Banded Pull-upThe movement standard, plus every workout that uses it