Tricep Extension is a weightlifting movement on Fiz. Overhead tricep extension with dumbbell or cable. Primary muscles: triceps. Scored by reps + weight.
Muscles Worked
Primary
triceps
Secondary
shoulders
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Tricep Extension work?
Tricep Extension primarily works triceps, with secondary engagement of shoulders.
How do you do a Tricep Extension?
Overhead tricep extension with dumbbell or cable.
How is the Tricep Extension scored?
On Fiz, Tricep Extension is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Tricep Extension?
Easier scaling options include Cable Tricep Pushdown. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Tricep Extension?
Progress to Skull Crusher when Tricep Extension feels light.