Tricep Extension is a weightlifting movement on Fiz. Overhead tricep extension with dumbbell or cable. Primary muscles: triceps. Scored by reps + weight. Featured in Quick upper pump, Upper Hybrid Blast.
Weightlifting

Tricep Extension

Overhead tricep extension with dumbbell or cable

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Triceps
Secondary
Shoulders
Appears in
Quick upper pump, Upper Hybrid Blast on Fiz

Scaling ladder

1 harder, 1 easier
Skull CrusherLying tricep extension with barbell or EZ bar
Tricep ExtensionWorks triceps
Cable Tricep PushdownTricep pushdown on cable machine

Workouts using the tricep extension

2 on Fiz
Quick upper pumpSets Upper Hybrid BlastSets + For Time

Frequently asked

3 answers
What muscles does the Tricep Extension work?
Tricep Extension primarily works triceps, with secondary engagement of shoulders.
What's an easier alternative to the Tricep Extension?
Scale it to Cable Tricep Pushdown.
What's a harder progression from the Tricep Extension?
Progress to Skull Crusher once the Tricep Extension is comfortable.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the tricep extension in FizFree on iOS and Android