Workout: King Kong. Type: For Time. One of the most demanding CrossFit workouts ever created. Superhuman strength required. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
4Movements
eliteLevel
One of the most demanding CrossFit workouts ever created. Superhuman strength required.
PART 1 · For Time
3 rounds
•
Deadlift
1 reps @ 206kg
•
Muscle-Up
2 reps
•
Squat Clean
3 reps @ 113kg
•
Handstand Push-Up
4 reps
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