Workout: King Kong. Type: For Time. One of the most demanding functional fitness workouts ever created. Superhuman strength required. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
20 minsTime Cap
4Movements
eliteLevel
Workout Breakdown
For Time
3 rounds
•
Deadlift
1 reps @ 206kg
•
Muscle-Up
2 reps
•
Squat Clean
3 reps @ 113kg
•
Handstand Push-Up
4 reps
Powered by
Frequently Asked
What is the King Kong workout?
One of the most demanding functional fitness workouts ever created. Superhuman strength required.
What movements are in King Kong?
King Kong includes Deadlift, Muscle-Up, Squat Clean, Handstand Push-Up.
How long does King Kong take?
King Kong has a time cap of 20 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my King Kong score?
Log your King Kong score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
More Competition WODs
See all Competition WODs →