Devil Press is a conditioning movement on Fiz. Burpee with dumbbell snatch. Primary muscles: cardio, shoulders, quads, glutes. Scored by reps + weight.
Muscles Worked
Primary
cardioshouldersquadsglutes
Secondary
hamstringscoretriceps
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Devil Press work?
Devil Press primarily works cardio, shoulders, quads, glutes, with secondary engagement of hamstrings, core, triceps.
How do you do a Devil Press?
Burpee with dumbbell snatch.
How is the Devil Press scored?
On Fiz, Devil Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Devil Press?
Easier scaling options include Dumbbell Snatch. Each is a standalone movement in the Fiz glossary you can swap into any workout.