Devil Press is a conditioning movement on Fiz. Burpee with dumbbell snatch. Primary muscles: cardio, shoulders, quads, glutes. Scored by reps + weight. Featured in Chipper, The Gauntlet.
Devil Press
Burpee with dumbbell snatch
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
cardioshouldersquadsglutes
Secondary
hamstringscoretriceps
Appears in
Chipper, The Gauntlet on Fiz
Scaling ladder
1 easier
Devil PressWorks cardio, shoulders, quads, glutes
Dumbbell SnatchSingle-arm snatch with dumbbell
Workouts using the devil press
2 on FizFrequently asked
5 answersWhat muscles does the Devil Press work?
Devil Press primarily works cardio, shoulders, quads, glutes, with secondary engagement of hamstrings, core, triceps.
How do you do a Devil Press?
Burpee with dumbbell snatch.
How is the Devil Press scored?
On Fiz, Devil Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Devil Press?
Easier scaling options include Dumbbell Snatch. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What workouts include the Devil Press?
Chipper, The Gauntlet. All free to log on Fiz.