Lateral Raise is a weightlifting movement on Fiz. Side delt raise with dumbbells. Primary muscles: shoulders. Scored by reps + weight. Featured in Hybrid Shoulder Day, Hypertrophy Engine, Quick upper pump.
Weightlifting

Lateral Raise

Side delt raise with dumbbells

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders
Secondary
Upper back
Appears in
Hybrid Shoulder Day, Hypertrophy Engine, Quick upper pump on Fiz

Scaling ladder

1 harder
Dumbbell Shoulder PressOverhead press with dumbbells
Lateral RaiseWorks shoulders

Workouts using the lateral raise

3 on Fiz
Hybrid Shoulder DaySets + For Time Hypertrophy EngineSets + For Time Quick upper pumpSets

Frequently asked

2 answers
What muscles does the Lateral Raise work?
Lateral Raise primarily works shoulders, with secondary engagement of upper back.
What's a harder progression from the Lateral Raise?
Progress to Dumbbell Shoulder Press once the Lateral Raise is comfortable.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the lateral raise in FizFree on iOS and Android