Lateral Raise is a weightlifting movement on Fiz. Side delt raise with dumbbells. Primary muscles: shoulders. Scored by reps + weight.
Muscles Worked
Primary
shoulders
Secondary
upper back
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Harder
Frequently Asked
What muscles does the Lateral Raise work?
Lateral Raise primarily works shoulders, with secondary engagement of upper back.
How do you do a Lateral Raise?
Side delt raise with dumbbells.
How is the Lateral Raise scored?
On Fiz, Lateral Raise is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Lateral Raise?
Progress to Dumbbell Shoulder Press when Lateral Raise feels light.