Lateral Raise is a weightlifting movement on Fiz. Side delt raise with dumbbells. Primary muscles: shoulders. Scored by reps + weight. Featured in Hybrid Shoulder Day, Hypertrophy Engine, Quick upper pump.
Lateral Raise
Side delt raise with dumbbells
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shoulders
Secondary
upper back
Appears in
Scaling ladder
1 harder
Lateral RaiseWorks shoulders
Workouts using the lateral raise
3 on FizFrequently asked
5 answersWhat muscles does the Lateral Raise work?
Lateral Raise primarily works shoulders, with secondary engagement of upper back.
How do you do a Lateral Raise?
Side delt raise with dumbbells.
How is the Lateral Raise scored?
On Fiz, Lateral Raise is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Lateral Raise?
Progress to Dumbbell Shoulder Press when Lateral Raise feels light.
What workouts include the Lateral Raise?
Hybrid Shoulder Day, Hypertrophy Engine, Quick upper pump. All free to log on Fiz.