Workout: DT. Type: For Time. A Hero WOD honoring USAF SSgt Timothy P. Davis, killed in 2009 by an IED in Afghanistan. A fast barbell triplet performed at a single load. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
3Movements
advancedLevel
A Hero WOD honoring USAF SSgt Timothy P. Davis, killed in 2009 by an IED in Afghanistan. A fast barbell triplet performed at a single load.
PART 1 · For Time
5 rounds
•
Deadlifts
12 reps @ 70kg
•
Hang Power Cleans
9 reps @ 70kg
•
Push Jerks
6 reps @ 70kg
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