Jumping Pull-up is a gymnastics movement on Fiz. Pull-up with jump assist from box. Primary muscles: lats, biceps. Scored by reps. Featured in Filthy Fifty.
Gymnastics

Jumping Pull-up

Pull-up with jump assist from box

Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Lats, biceps
Secondary
Upper back, forearms, core, quads, calves
Appears in
Filthy Fifty on Fiz

Scaling ladder

2 harder, 1 easier
Banded Pull-upPull-up with resistance band assistance Strict Pull-upStrict pull-up on bar
Jumping Pull-upWorks lats, biceps
Ring RowHorizontal rowing on rings

Workouts using the jumping pull-up

1 on Fiz
Filthy FiftyFor Time

Frequently asked

3 answers
What muscles does the Jumping Pull-up work?
Jumping Pull-up primarily works lats, biceps, with secondary engagement of upper back, forearms, core, quads, calves.
What's an easier alternative to the Jumping Pull-up?
Scale it to Ring Row.
What's a harder progression from the Jumping Pull-up?
Progress to Banded Pull-up or Strict Pull-up once the Jumping Pull-up is comfortable.
Gymnastics movementsThe other 35 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the jumping pull-up in FizFree on iOS and Android