Jumping Pull-up is a gymnastics movement on Fiz. Pull-up with jump assist from box. Primary muscles: lats, biceps. Scored by reps.
Muscles Worked
Primary
latsbiceps
Secondary
upper backforearmscorequadscalves
Scoring
repstracked
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Jumping Pull-up work?
Jumping Pull-up primarily works lats, biceps, with secondary engagement of upper back, forearms, core, quads, calves.
How do you do a Jumping Pull-up?
Pull-up with jump assist from box.
How is the Jumping Pull-up scored?
On Fiz, Jumping Pull-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Jumping Pull-up?
Easier scaling options include Ring Row. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Jumping Pull-up?
Progress to Banded Pull-up, Strict Pull-up when Jumping Pull-up feels light.