Ring Row is a gymnastics movement on Fiz. Horizontal rowing on rings. Primary muscles: lats, upper back. Scored by reps. Featured in Easy Rows, Feet-Elevated Rows, Foundations W1D1: First Steps, Foundations W2D2: Hinge & Pull, Foundations W3D1: The Mixer, Foundations W4D1: First Steps Retest, Foundations W4D3: Graduation, Inverted Row Volume, Volume Pull.
Gymnastics

Ring Row

Horizontal rowing on rings

Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Lats, upper back
Secondary
Biceps, forearms, core
Appears in
Easy Rows, Feet-Elevated Rows, Foundations W1D1: First Steps and 6 other workouts on Fiz

Scaling ladder

2 harder, 1 easier
Jumping Pull-upPull-up with jump assist from box Banded Pull-upPull-up with resistance band assistance
Ring RowWorks lats, upper back
Dumbbell RowSingle-arm row with dumbbell

Workouts using the ring row

9 on Fiz
Easy RowsSets Feet-Elevated RowsSets Foundations W1D1: First StepsAMRAP Foundations W2D2: Hinge & PullAMRAP Foundations W3D1: The MixerAMRAP Foundations W4D1: First Steps RetestAMRAP
Show all 9 workouts Foundations W4D3: GraduationAMRAP Inverted Row VolumeSets Volume PullAMRAP

Frequently asked

3 answers
What muscles does the Ring Row work?
Ring Row primarily works lats, upper back, with secondary engagement of biceps, forearms, core.
What's an easier alternative to the Ring Row?
Scale it to Dumbbell Row.
What's a harder progression from the Ring Row?
Progress to Jumping Pull-up or Banded Pull-up once the Ring Row is comfortable.
Gymnastics movementsThe other 35 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the ring row in FizFree on iOS and Android