Ring Row is a gymnastics movement on Fiz. Horizontal rowing on rings. Primary muscles: lats, upper back. Scored by reps. Featured in Easy Rows, Feet-Elevated Rows, Foundations · W1D1 First Steps, Foundations · W2D2 Hinge & Pull, Foundations · W3D1 The Mixer, Foundations · W4D1 First Steps Retest, Foundations · W4D3 Graduation, Inverted Row Volume, Volume Pull.
Ring Row
Horizontal rowing on rings
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
latsupper back
Secondary
bicepsforearmscore
Appears in
Scaling ladder
2 harder, 1 easier
Ring RowWorks lats, upper back
Dumbbell RowSingle-arm row with dumbbell
Workouts using the ring row
9 on FizFrequently asked
6 answersWhat muscles does the Ring Row work?
Ring Row primarily works lats, upper back, with secondary engagement of biceps, forearms, core.
How do you do a Ring Row?
Horizontal rowing on rings.
How is the Ring Row scored?
On Fiz, Ring Row is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Ring Row?
Easier scaling options include Dumbbell Row. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Ring Row?
Progress to Jumping Pull-up, Banded Pull-up when Ring Row feels light.
What workouts include the Ring Row?
Easy Rows, Feet-Elevated Rows, Foundations · W1D1 First Steps, Foundations · W2D2 Hinge & Pull, Foundations · W3D1 The Mixer, and 4 more. All free to log on Fiz.