Ring Row is a gymnastics movement on Fiz. Horizontal rowing on rings. Primary muscles: lats, upper back. Scored by reps.
Muscles Worked
Primary
latsupper back
Secondary
bicepsforearmscore
Scoring
repstracked
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Ring Row work?
Ring Row primarily works lats, upper back, with secondary engagement of biceps, forearms, core.
How do you do a Ring Row?
Horizontal rowing on rings.
How is the Ring Row scored?
On Fiz, Ring Row is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Ring Row?
Easier scaling options include Dumbbell Row. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Ring Row?
Progress to Jumping Pull-up, Banded Pull-up when Ring Row feels light.