Banded Pull-up is a gymnastics movement on Fiz. Pull-up with resistance band assistance. Primary muscles: lats, biceps. Scored by reps. Featured in Banded Strength, Banded Volume Peak, Bottom Half, Volume Pull.
Gymnastics

Banded Pull-up

Pull-up with resistance band assistance

Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Lats, biceps
Secondary
Upper back, forearms, core
Appears in
Banded Strength, Banded Volume Peak, Bottom Half and 1 other workout on Fiz

Scaling ladder

1 harder, 2 easier
Strict Pull-upStrict pull-up on bar
Banded Pull-upWorks lats, biceps
Jumping Pull-upPull-up with jump assist from box Ring RowHorizontal rowing on rings

Workouts using the banded pull-up

4 on Fiz
Banded StrengthSets Banded Volume PeakAMRAP Bottom HalfSets Volume PullAMRAP

Frequently asked

3 answers
What muscles does the Banded Pull-up work?
Banded Pull-up primarily works lats, biceps, with secondary engagement of upper back, forearms, core.
What's an easier alternative to the Banded Pull-up?
Scale it to Jumping Pull-up or Ring Row.
What's a harder progression from the Banded Pull-up?
Progress to Strict Pull-up once the Banded Pull-up is comfortable.
Gymnastics movementsThe other 35 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the banded pull-up in FizFree on iOS and Android