Banded Pull-up is a gymnastics movement on Fiz. Pull-up with resistance band assistance. Primary muscles: lats, biceps. Scored by reps. Featured in Banded Strength, Banded Volume Peak, Bottom Half, Volume Pull.
Banded Pull-up
Pull-up with resistance band assistance
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
latsbiceps
Secondary
upper backforearmscore
Appears in
Scaling ladder
1 harder, 2 easier
Banded Pull-upWorks lats, biceps
Jumping Pull-upPull-up with jump assist from box
Ring RowHorizontal rowing on rings
Workouts using the banded pull-up
4 on FizFrequently asked
6 answersWhat muscles does the Banded Pull-up work?
Banded Pull-up primarily works lats, biceps, with secondary engagement of upper back, forearms, core.
How do you do a Banded Pull-up?
Pull-up with resistance band assistance.
How is the Banded Pull-up scored?
On Fiz, Banded Pull-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Banded Pull-up?
Easier scaling options include Jumping Pull-up, Ring Row. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Banded Pull-up?
Progress to Strict Pull-up when Banded Pull-up feels light.
What workouts include the Banded Pull-up?
Banded Strength, Banded Volume Peak, Bottom Half, Volume Pull. All free to log on Fiz.