FizHero WODs

Jag 28

A Hero WOD honoring 28 soldiers from the Royal Australian Regiment killed in the Battle of Long Tan in 1966. A barbell and kettlebell chipper bookended by runs.

byFizPartner

For Timeadvancedherofor_timekettlebellbarbellrunning

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Format: For Time
Level: advanced

The workout

For Time

Jag 28 For Time 6 moves

Run 800m

Kettlebell Swings 28 reps @ 32kg

Strict Press 28 reps @ 52kg

Kettlebell Cleans 28 reps @ 32kg

Front Squats 28 reps @ 52kg

Run 800m

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Jag 28 is a for time workout by Fiz, built from 6 movements. It is set at advanced level.

How to approach Jag 28

Jag 28 loads the glutes, hamstrings, quads and shoulders hardest. Cardiovascular system, calves and lower back take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Jag 28 is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.

Frequently Asked

What is the Jag 28 workout?

A Hero WOD honoring 28 soldiers from the Royal Australian Regiment killed in the Battle of Long Tan in 1966. A barbell and kettlebell chipper bookended by runs.

What movements are in Jag 28?

Jag 28 includes Run, Kettlebell Swings, Strict Press, Kettlebell Cleans, Front Squats.

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