Workout: Jag 28. Type: For Time. A Hero WOD honoring 28 soldiers from the Royal Australian Regiment killed in the Battle of Long Tan in 1966. A barbell and kettlebell chipper bookended by runs. 6 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
6Movements
advancedLevel
A Hero WOD honoring 28 soldiers from the Royal Australian Regiment killed in the Battle of Long Tan in 1966. A barbell and kettlebell chipper bookended by runs.
PART 1 · For Time
•
Run
800m
•
Kettlebell Swings
28 reps @ 32kg
•
Strict Press
28 reps @ 52kg
•
Kettlebell Cleans
28 reps @ 32kg
•
Front Squats
28 reps @ 52kg
•
Run
800m
0 likes
0 saves
0 scores