Workout: Jag 28. Type: For Time. A Hero WOD honoring 28 soldiers from the Royal Australian Regiment killed in the Battle of Long Tan in 1966. A barbell and kettlebell chipper bookended by runs. 6 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
6Movements
advancedLevel
Workout Breakdown
For Time
•
Run
800m
•
Kettlebell Swings
28 reps @ 32kg
•
Strict Press
28 reps @ 52kg
•
Kettlebell Cleans
28 reps @ 32kg
•
Front Squats
28 reps @ 52kg
•
Run
800m
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Frequently Asked
What is the Jag 28 workout?
A Hero WOD honoring 28 soldiers from the Royal Australian Regiment killed in the Battle of Long Tan in 1966. A barbell and kettlebell chipper bookended by runs.
What movements are in Jag 28?
Jag 28 includes Run, Kettlebell Swings, Strict Press, Kettlebell Cleans, Front Squats.
Where can I track my Jag 28 score?
Log your Jag 28 score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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