Workout: Nancy. Type: For Time. Five rounds of running and overhead squats. Demands mobility, stability, and aerobic capacity. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
2Movements
intermediateLevel
Five rounds of running and overhead squats. Demands mobility, stability, and aerobic capacity.
PART 1 · For Time
5 rounds
•
Run
400m
•
Overhead Squat
15 reps @ 43kg
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