Workout: Nancy. Type: For Time. Five rounds of running and overhead squats. Demands mobility, stability, and aerobic capacity. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
2Movements
intermediateLevel
Workout Breakdown
For Time
5 rounds
•
Run
400m
•
Overhead Squat
15 reps @ 43kg
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What is the Nancy workout?
Five rounds of running and overhead squats. Demands mobility, stability, and aerobic capacity.
What movements are in Nancy?
Nancy includes Run, Overhead Squat.
How long does Nancy take?
Nancy has a time cap of 20 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Nancy score?
Log your Nancy score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.