Workout: 1RM Overhead Squat. Type: Max. Build to a heavy 1-rep overhead squat. Warm up properly, then stake your number on the board. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
1RM Overhead Squat
Build to a heavy 1-rep overhead squat. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- advanced
The workout
Max
1RM Overhead Squat
MAX EFFORT
Overhead Squat
Your turn
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1RM Overhead Squat is a max-effort workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach 1RM Overhead Squat
1RM Overhead Squat loads the quads, glutes, shoulders and hamstrings hardest. Core, upper back and triceps take a share of the work too.
1RM Overhead Squat is scored on load: your heaviest successful lift is the number that ranks.