Workout: Elizabeth. Type: Ladder. Squat cleans and ring dips in a descending ladder. Demands both barbell skill and gymnastics strength. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
2Movements
advancedLevel
Squat cleans and ring dips in a descending ladder. Demands both barbell skill and gymnastics strength.
PART 1 · Ladder
•
Clean
reps @ 61kg
•
Ring Dip
reps
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