Workout: Elizabeth. Type: Ladder. Squat cleans and ring dips in a descending ladder. Demands both barbell skill and gymnastics strength. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
2Movements
advancedLevel
Workout Breakdown
Ladder
21-15-9
•
Clean
reps @ 61kg
•
Ring Dip
reps
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Frequently Asked
What is the Elizabeth workout?
Squat cleans and ring dips in a descending ladder. Demands both barbell skill and gymnastics strength.
What movements are in Elizabeth?
Elizabeth includes Clean, Ring Dip.
How long does Elizabeth take?
Elizabeth has a time cap of 10 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Elizabeth score?
Log your Elizabeth score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.