Workout: JT. Type: Ladder. A Hero WOD honoring Petty Officer 1st Class Jeff Taylor, a Navy SEAL killed in Afghanistan in 2005. A brutal upper-body descending ladder of handstand push-ups, ring dips, and push-ups. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
15 minsTime Cap
3Movements
eliteLevel
Workout Breakdown
Ladder
21-15-9
•
Handstand Push-Ups
reps
•
Ring Dips
reps
•
Push-Ups
reps
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Frequently Asked
What is the JT workout?
A Hero WOD honoring Petty Officer 1st Class Jeff Taylor, a Navy SEAL killed in Afghanistan in 2005. A brutal upper-body descending ladder of handstand push-ups, ring dips, and push-ups.
What movements are in JT?
JT includes Handstand Push-Ups, Ring Dips, Push-Ups.
How long does JT take?
JT has a time cap of 15 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my JT score?
Log your JT score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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