Workout: Tommy V. Type: For Time. A Hero WOD honoring Senior Chief Petty Officer Thomas Valentine, a Navy SEAL killed in a training accident in 2008. A descending ladder of thrusters and rope climbs. 6 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHero WODs
Tommy V
A Hero WOD honoring Senior Chief Petty Officer Thomas Valentine, a Navy SEAL killed in a training accident in 2008. A descending ladder of thrusters and rope climbs.
- Format
- For Time
- Level
- advanced
The workout
For Time
Tommy V
For Time
6 moves
Thrusters
21 reps @ 52kg
Rope Climbs
12 reps
Thrusters
15 reps @ 52kg
Rope Climbs
9 reps
Thrusters
9 reps @ 52kg
Rope Climbs
6 reps
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Open in FizTommy V is a for time workout by Fiz, built from 6 movements. It is set at advanced level.
How to approach Tommy V
Tommy V loads the quads, shoulders, glutes and lats hardest. Biceps, forearms and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Tommy V is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Tommy V workout?
A Hero WOD honoring Senior Chief Petty Officer Thomas Valentine, a Navy SEAL killed in a training accident in 2008. A descending ladder of thrusters and rope climbs.
What movements are in Tommy V?
Tommy V includes Thrusters, Rope Climbs.