Workout: Tommy V. Type: For Time. A Hero WOD honoring Senior Chief Petty Officer Thomas Valentine, a Navy SEAL killed in a training accident in 2008. A descending ladder of thrusters and rope climbs. 6 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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A Hero WOD honoring Senior Chief Petty Officer Thomas Valentine, a Navy SEAL killed in a training accident in 2008. A descending ladder of thrusters and rope climbs.
PART 1 · For Time
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Thrusters
21 reps @ 52kg
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Rope Climbs
12 reps
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Thrusters
15 reps @ 52kg
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Rope Climbs
9 reps
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Thrusters
9 reps @ 52kg
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Rope Climbs
6 reps
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