Workout: RJ. Type: For Time. A Hero WOD honoring Major Robert J. Marchanti II, killed in the 9/11 attack on the Pentagon. Performed with a 20lb vest, combining running, rope climbs, and push-ups. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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A Hero WOD honoring Major Robert J. Marchanti II, killed in the 9/11 attack on the Pentagon. Performed with a 20lb vest, combining running, rope climbs, and push-ups.
PART 1 · For Time
5 rounds
•
Run
800m
•
Rope Climbs
5 reps
•
Push-Ups
50 reps
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