Workout: RJ. Type: For Time. A Hero WOD honoring Major Robert J. Marchanti II, killed in the 9/11 attack on the Pentagon. Performed with a 20lb vest, combining running, rope climbs, and push-ups. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
3Movements
eliteLevel
Workout Breakdown
For Time
5 rounds
•
Run
800m
•
Rope Climbs
5 reps
•
Push-Ups
50 reps
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Frequently Asked
What is the RJ workout?
A Hero WOD honoring Major Robert J. Marchanti II, killed in the 9/11 attack on the Pentagon. Performed with a 20lb vest, combining running, rope climbs, and push-ups.
What movements are in RJ?
RJ includes Run, Rope Climbs, Push-Ups.
Where can I track my RJ score?
Log your RJ score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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