Program·10 workouts

Stronger

A 4-week barbell strength block. Squat, press, pull - heavy days, volume days, and a closing 1RM test across the major lifts.

by @fiz16 followersPublished Jun 2026
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Workouts
Workouts
01 MULTI-SCORE
Press Day
Five sets of five strict press. No leg drive, no body english - just shoulder...
Sets
strengthpressbarbell
intermediate
02 MULTI-SCORE
Lower Accessory
Four rounds: twelve single-leg Romanian deadlifts per side, twelve walking lu...
Sets
strengthaccessorysingle_leg
intermediate
03 MULTI-SCORE
Squat Heavy
Five sets of three back squats, building. Find a heavy three that's still cle...
Sets
strengthsquatbarbell
intermediate
04 MULTI-SCORE
Deadlift Sets
Five sets of three from the floor. Reset the lats every rep, drive the floor ...
Sets
strengthdeadliftbarbell
intermediate
05 MULTI-SCORE
Squat Volume
Five sets of eight front squats. Heavier than you want, lighter than you thin...
Sets
strengthsquatbarbell
intermediate
06 MULTI-SCORE
Push Complex
Five rounds: three push press, two push jerk. Build through the sets - the di...
Sets
strengthpressbarbell
intermediate
+ 4 more workouts in Fiz
Program: Stronger by Fiz. A 4-week barbell strength block. Squat, press, pull - heavy days, volume days, and a closing 1RM test across the major lifts. 10 workouts, 0 likes, 0 saves.