Hybrid Race Prep
Fixed blockFiz featured

Hybrid Race Prep

byF FizPartner @fiz132 followers
Weeks
6
A week
4
Sessions
22
Level
Advanced
You start
Week 1
Access
Free

A six-week build for hybrid racing that trains the race, not just the pieces. Four sessions a week: sleds and carries, threshold engine, compromised running, and a race simulation that grows from the front half to the back half to the whole damn thing. Progressive overload into a peak, then a full taper before the race. Bring a goal time, leave with a faster one.

The plan, week by week

6 weeks, 22 sessions, in order.

Week 05 Peak 3 sessions
  1. MonStation SharpenFor Time
  2. WedRace-Pace KilometresFor Time
  3. SatThe Whole Damn ThingFor Time
Week 06 Taper 3 sessions
  1. MonTaper PrimerFor Time
  2. WedRace SharpeningAMRAP
  3. FriRace ShakeoutFor Time

How a fixed block works

The whole plan, from week one

01

Everything opens at once

All 6 weeks are there from the start. Read ahead, plan around it, train it twice.

02

You set the start date

Week 1 begins the day you begin. Pause it, and the plan waits. Your week never moves without you.

03

Yours to keep

Follow it, log every session, and every score stays in your history.

Start this program Free on iOS and Android
Who wrote it
Fiz
Fiz @fiz132 followers
Partner
Questions
When does it start?
Whenever you do. Week 1 begins on the day you start it, and the plan follows your clock, so pause it for a holiday and it waits for you rather than marching on without you.
How long is Hybrid Race Prep?
6 weeks, 22 sessions in total, at 4 days a week. Every week is written and available from the moment you get access. Nothing is drip-fed.
What happens if I miss a session?
Nothing breaks. The program is a sequence, not a schedule: pick it up where you left off, or shift the week. Fiz keeps your position and your scores either way.
Do I need the Fiz app?
To train it, yes. The app is where sessions are scheduled, logged and scored, and it is free on iOS and Android. Reading the plan on this page needs nothing at all.
Hybrid Race Prep is a 6-week training program by Fiz on Fiz. 6 weeks, 22 sessions, 4 days a week. 6 weeks, 22 sessions, in order. Every session is open. Tap one to read it. Level: advanced.
Free Free on iOS and Android
Start this program