Hyrox Race Day
Program·10 workouts

Hyrox Race
Day

A 6-week Hyrox-specific build. Pace work, station rehearsal, compromised running, and a full race simulation. Built for athletes targeting a personal best at their next race.

by @fiz16 followersPublished Jun 2026
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01 MULTI-SCORE
Station Rehearsal
Every station in race order. Not for time - for awareness. Learn the transiti...
For Time
hybrid-racerace_specificmixed_modal
advanced
02 MULTI-SCORE
Pace & Place
Aerobic base for race day. Five rounds at a sustainable pace - find the gear ...
For Time
hybrid-raceendurancemixed_modal
advanced
03 MULTI-SCORE
Sled Day
Pure sled volume at race weight. Ten rounds of push-and-pull. The sled doesn'...
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hybrid-racesledstrength_endurance
advanced
04 MULTI-SCORE
Wall Ball Wednesdays
One thousand wall balls. Break them however you need - but the bar finishes y...
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hybrid-racewall_ballgrip
intermediate
05 MULTI-SCORE
Run It Off
Five kilometres at a steady, sustainable pace. The kilometres between station...
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hybrid-racerunningendurance
intermediate
06 MULTI-SCORE
Compromised Running
Run with cooked legs. Five rounds of fifty wall balls into 800m. The point is...
For Time
hybrid-racewall_ballrunning
advanced
+ 4 more workouts in Fiz
Program: Hyrox Race Day by Fiz. A 6-week Hyrox-specific build. Pace work, station rehearsal, compromised running, and a full race simulation. Built for athletes targeting a personal best at their next race. 10 workouts, 0 likes, 1 saves.