F
FizPartner
@fiz · 78 followers
A six-week Hyrox build that trains the race, not just the pieces. Four sessions a week — sleds and carries, threshold engine, compromised running, and a race simulation that grows from the front half to the back half to the whole damn thing. Progressive overload into a peak, then a full taper onto race day. Bring a goal time, leave with a faster one.
6 weeks, 22 sessions, in order.
How a fixed block works
All 6 weeks are there from the start. Read ahead, plan around it, train it twice.
Week 1 begins the day you begin. Pause it, and the plan waits. Your week never moves without you.
Follow it, log every session, and keep the scores in your history for good.
Partner
Whenever you do. Week 1 begins on the day you start it, and the plan follows your clock, so pause it for a holiday and it waits for you rather than marching on without you.
6 weeks, 22 sessions in total, at 4 days a week. Every week is written and available from the moment you get access. Nothing is drip-fed.
Nothing breaks. The program is a sequence, not a schedule: pick it up where you left off, or shift the week. Fiz keeps your position and your scores either way.
To train it, yes. The app is where sessions are scheduled, logged and scored, and it is free on iOS and Android. Reading the plan on this page needs nothing at all.