Box Jump is a conditioning movement on Fiz. Jump onto elevated box. Primary muscles: quads, glutes, calves. Scored by reps + height. Featured in Fight Gone Bad, Filthy Fifty, Kelly, Klepto, Whitten, Wittman.
Box Jump
Jump onto elevated box
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsHeight / in the fields Fiz records for this movement
Primary muscles
quadsglutescalves
Secondary
hamstringscore
Appears in
Scaling ladder
1 harder, 1 easier
Box JumpWorks quads, glutes, calves
Box Step-upStep onto box with optional weight
Workouts using the box jump
6 on FizFrequently asked
6 answersWhat muscles does the Box Jump work?
Box Jump primarily works quads, glutes, calves, with secondary engagement of hamstrings, core.
How do you do a Box Jump?
Jump onto elevated box.
How is the Box Jump scored?
On Fiz, Box Jump is tracked by reps + height. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Box Jump?
Easier scaling options include Box Step-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Box Jump?
Progress to Burpee Box Jump when Box Jump feels light.
What workouts include the Box Jump?
Fight Gone Bad, Filthy Fifty, Kelly, Klepto, Whitten, and 1 more. All free to log on Fiz.