Box Jump is a conditioning movement on Fiz. Jump onto elevated box. Primary muscles: quads, glutes, calves. Scored by reps + height.
Muscles Worked
Primary
quadsglutescalves
Secondary
hamstringscore
Scoring
repstracked
heightdefault: in
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Box Jump work?
Box Jump primarily works quads, glutes, calves, with secondary engagement of hamstrings, core.
How do you do a Box Jump?
Jump onto elevated box.
How is the Box Jump scored?
On Fiz, Box Jump is tracked by reps + height. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Box Jump?
Easier scaling options include Box Step-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Box Jump?
Progress to Burpee Box Jump when Box Jump feels light.