Workout: 1RM Clean & Jerk. Type: Max. Build to a heavy 1-rep clean & jerk. Warm up properly, then stake your number on the board. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
1RM Clean & Jerk
Build to a heavy 1-rep clean & jerk. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- advanced
The workout
Max
1RM Clean & Jerk
MAX EFFORT
Clean & Jerk
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
1RM Clean & Jerk is a max-effort workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach 1RM Clean & Jerk
1RM Clean & Jerk loads the quads, glutes, shoulders and hamstrings hardest. Upper back, lats and triceps take a share of the work too.
1RM Clean & Jerk is scored on load: your heaviest successful lift is the number that ranks.