Workout: 1RM Clean & Jerk. Type: Max. Build to a heavy 1-rep clean & jerk. Warm up properly, then stake your number on the board. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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1RM Clean & Jerk
Build to a heavy 1-rep clean & jerk. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- advanced
The workout
Max
1RM Clean & Jerk
max effort
1 move
Clean & Jerk
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Open in Fiz1RM Clean & Jerk is a max workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach 1RM Clean & Jerk
1RM Clean & Jerk loads the quads, glutes, shoulders and hamstrings hardest. Upper back, lats and triceps take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
1RM Clean & Jerk is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the 1RM Clean & Jerk workout?
Build to a heavy 1-rep clean & jerk. Warm up properly, then stake your number on the board.
What movements are in 1RM Clean & Jerk?
1RM Clean & Jerk includes Clean & Jerk.