Workout: Grace. Type: For Time. A pure barbell sprint. 30 clean and jerks as fast as possible. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
1Movement
intermediateLevel
Workout Breakdown
For Time
•
Clean & Jerk
30 reps @ 61kg
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Frequently Asked
What is the Grace workout?
A pure barbell sprint. 30 clean and jerks as fast as possible.
What movements are in Grace?
Grace includes Clean & Jerk.
How long does Grace take?
Grace has a time cap of 10 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Grace score?
Log your Grace score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.