Workout: 1RM Snatch. Type: Max. Build to a heavy 1-rep snatch. Warm up properly, then stake your number on the board. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
1RM Snatch
Build to a heavy 1-rep snatch. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- advanced
The workout
Max
1RM Snatch
MAX EFFORT
Snatch
Your turn
Be the first
Be the first
/ to log it.
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1RM Snatch is a max-effort workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach 1RM Snatch
1RM Snatch loads the shoulders, hamstrings, glutes and quads hardest. Upper back, lats and core take a share of the work too.
1RM Snatch is scored on load: your heaviest successful lift is the number that ranks.