Workout: 1RM Snatch. Type: Max. Build to a heavy 1-rep snatch. Warm up properly, then stake your number on the board. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
1RM Snatch
Build to a heavy 1-rep snatch. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- advanced
The workout
Max
1RM Snatch
max effort
1 move
Snatch
Be the first to log it
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in Fiz1RM Snatch is a max workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach 1RM Snatch
1RM Snatch loads the shoulders, hamstrings, glutes and quads hardest. Upper back, lats and core take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
1RM Snatch is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the 1RM Snatch workout?
Build to a heavy 1-rep snatch. Warm up properly, then stake your number on the board.
What movements are in 1RM Snatch?
1RM Snatch includes Snatch.