Workout: Amanda. Type: Ladder. Muscle-ups and squat snatches in a descending ladder. One of the most skill-demanding Girl WODs. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
2Movements
eliteLevel
Muscle-ups and squat snatches in a descending ladder. One of the most skill-demanding Girl WODs.
PART 1 · Ladder
•
Muscle-Up
reps
•
Squat Snatch
reps @ 61kg
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