Workout: Amanda. Type: Ladder. Muscle-ups and squat snatches in a descending ladder. One of the most skill-demanding Girl WODs. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
2Movements
eliteLevel
Workout Breakdown
Ladder
9-7-5
•
Muscle-Up
reps
•
Squat Snatch
reps @ 61kg
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Frequently Asked
What is the Amanda workout?
Muscle-ups and squat snatches in a descending ladder. One of the most skill-demanding Girl WODs.
What movements are in Amanda?
Amanda includes Muscle-Up, Squat Snatch.
How long does Amanda take?
Amanda has a time cap of 10 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Amanda score?
Log your Amanda score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.